Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleep. Track your skin temperature variation each night so you can be aware of potential signs of changes in your body like fever or ovulation. Get to know your average breaths per minute and see if there are any sudden increases that could indicate a change in your well-being with a view of your breathing rate trends from the past month. Understand if your body is showing potential signs of stress, illness or fatigue based on your past month’s trends in the variation of time between each heartbeat-known as heart rate variability. Track SpO2-the level of oxygen in your blood-to help you learn when there may be an indication of important changes in your overall wellness. You can see how your exercise routine, mindfulness practice and sleep help to manage your stress levels.Įasily log your mood in the app from Very Stressed to Very Calm and observe changes over time.
Get a daily score showing your body’s physical response to stress. Use the on-wrist EDA Scan app to detect electrodermal activity-tiny changes in your skin's sweat level which may indicate your body's response to stress. Keep track of your heart health with a compatible ECG app that assesses your heart for atrial fibrillation-a heart rhythm irregularity-and share the results with your doctor. Get a 6-month membership of Fitbit Premium™ and optimize your routine with Daily Readiness Score. Meet most advanced fitness & health tracker with tools like an on-wrist ECG app for heart health, EDA Scan app for stress management and more.
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